Follow these simple steps below and you'll notice a difference within the first week!
Like any exercise, consistency is key and V-Kegel's unique benefits can help boost your sex life even faster for you!
You may take a few weeks of wearing V-Kegel Balls Exercise Kit (On-The-Go!) on a regular basis before your pelvic floor muscles become strong enough to hold them while you are doing physical activities.
STEP 1 First, empty your bladder before using the kegel balls.
STEP 2 Apply some lubricant on the ball and glide them inside your vagina. Make sure to insert one ball at a time. Inserting the kegel ball is similar to inserting tampons to your vagina. If you are having trouble inserting the weights, you can insert them while lying down with one leg lifted.
STEP 3 Once in, hold the balls in the vagina by first squeezing your leg muscles and then your pelvic floor muscles. At first, there will be a feeling of fullness and something pushing down in your vagina, but just like tampons, you will eventually get used to the feeling.
STEP 4 To get the full benefits of using the kegel balls and effectively strengthen your pelvic floor muscles, you should hold the balls in the vagina for at least 15 minutes each day.
STEP 5 If the balls fall out during your exercise, wash them using mild soap and water and then insert them back in. Wash the kegel balls thoroughly before and after using.
You may take a few weeks of wearing V-Kegel Exercise Kit (On-The-Go!) on a regular basis before your pelvic floor muscles become strong enough to hold them while you are doing physical activities.
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